1. Eat a diet high in anti-oxidants and raw, living foods.
2. Do body weight exercises and resistance training daily.
3. Have a reason or purpose for waking up everyday.
4. Do work you love. Quit work you don't love.
5. Take good care of your skin and feed it with the best nutrition nature has to offer.
6. Get 8 to 10 hours of sleep each night. And sleep and wake up at the same times everyday.
8. Don't read the news. Don't even think of using social media.
9. Never stop playing, never stop creating art.
You don't stop playing as you grow older. You grow older as you stop playing.10. Keep a close relationship with your favorite old friends.
Old friends have a reverse-aging effect on you that new friends just don't have.
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