1. Resist an urge to scratch.
2. Go to sleep at the exact same time each evening.
3. Start a daily streak of writing 10 ideas.
4. Start a daily run streak.
5. Don't eat your first meal until noon.
6. Always drive the speed limit.
7. Make eye contact and say 'hello' to every person you encounter without exception.
8. Do 50 pushups every day.
9. Fill a gallon with water and don't go to sleep at the end of the day until it is empty.
10. Wait to respond to someone by counting to 3 before you speak.