1. Drink as much black coffee and tea as you want
2. Don’t beat yourself up if you can’t do it today
3. Plan to go on a walk at “lunch time “
5. When you feel hungry, acknowledge it but realize that it will pass
6. Don’t keep much perishable food around
7. Use 15 minutes of willpower at the grocery store so you don’t have to spend a week using your willpower at home
8. Don’t keep snacks around
9. When your meal comes, eat high quality food but don’t limit yourself
10. I found it after a few days it gets easier, but after a few weeks it gets harder
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