10 Ways I "Trick" My ADHD 🧠 Into Focussing

Binaural beats songs tuned to specific kinds of focus: deep work, creative work, nap, etc.)

Get a sit/stand desk and set a reminder to change positions at least 2x per day

I use the Gaiam Evolve Balance Board - mostly for long meetings

I have a small bin on my desk with fidget toys: rubik's cube, spinners, koosh ball, fidget square, juice harp

(Or why my desk is never cleaner than when I need to avoid a big project) 

When I'm stressed about a big project I can sometimes direct that energy toward other projects I've put off

Forget a 25 minute pomodoro, use 5 minutes instead. 

Pat Flynn has talked about how he had to gradually build it to a 25 minute focus-period.