10 Ways I "Trick" My ADHD 🧠 Into Focussing
Binaural beats songs tuned to specific kinds of focus: deep work, creative work, nap, etc.)
2. Stand up
Get a sit/stand desk and set a reminder to change positions at least 2x per day
3. Stand on a Balance Board
I use the Gaiam Evolve Balance Board - mostly for long meetings
4. Desk "fidgets"
I have a small bin on my desk with fidget toys: rubik's cube, spinners, koosh ball, fidget square, juice harp
5. Lofi music playlists from Spotify or Youtube Music
6. Use "task avoidance" to my advantage
(Or why my desk is never cleaner than when I need to avoid a big project)
When I'm stressed about a big project I can sometimes direct that energy toward other projects I've put off
7. Build momentum
Forget a 25 minute pomodoro, use 5 minutes instead.
Pat Flynn has talked about how he had to gradually build it to a 25 minute focus-period.