10 Ways I’m Turning My Body Into a Longevity Machine

Preview

1. Using a Garmin device to track health metrics

2. Home blood pressure measurements every day

3. Taking more than 8500 steps per day

4. Tracking my caloric intake and macronutrients

5. Trying to get 1-1.2g/lb of protein a day (super hard)

6. Formed a Discord group with motivated friends

7. Using an app call Habit List to make sure I do all my “musts”

8. 64-75oz of water a day

9. Using vitamin supplements to fill in nutritional gaps

10. 3x weight training, 3x cardio training per week