10 Ways I’m Turning My Body Into a Longevity Machine
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1. Using a Garmin device to track health metrics
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2. Home blood pressure measurements every day
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3. Taking more than 8500 steps per day
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4. Tracking my caloric intake and macronutrients
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5. Trying to get 1-1.2g/lb of protein a day (super hard)
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6. Formed a Discord group with motivated friends
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7. Using an app call Habit List to make sure I do all my “musts”
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8. 64-75oz of water a day
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9. Using vitamin supplements to fill in nutritional gaps
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10. 3x weight training, 3x cardio training per week
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