10 ways stretching can help you
1. It's probably something you don't do before or after your workouts
2. It's meditative
3. It's something to help you learn patience
You don't see any gains and then all of a sudden you do
4. A good stretch keeps you mobile
5. It's something you can do anywhere - no equipment
A good way to spend 15 minutes
6. It will help reduce injuries
7. It will make you feel like you've just done a workout
A good stretch session feels great
8. There's no winners or losers and no comparing to others
Only about how flexible and mobile you are
9. Helps fix your posture
10. Anybody can do it
Doesn't matter you age, how fit you are
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