10 Ways that Music Practice is good for you as an adult
1. It is relaxing
2. It helps "shut off your inner chatterbox." If you are practicing music, you "think" in music and not words: you can't review your TODO list or ruminate
3. Keeps your brain active
4. Music theory and scales are like Soduku or Tetris: interactive puzzles and patterns
5. Physical fitness
As long as you are using good technique, it works your muscles.
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