10 ways to achieve peak performance in life
1. Deal with any trauma or lack of forgiveness from your childhood/past
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2. Get into peak physical shape - look, feel, and operate like an athlete
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3. Get to know your mind and how to calm it through meditation, deep breathing, and relaxation techniques
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4. Become self aware - what are your strengths? What are your weaknesses? Do you have enough humility to know the difference and admit to these?
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5. Be quick to forgive - be the first person to reconcile with someone you are in conflict with or to take 100% accountability (ie. Extreme Ownership.)
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6. Be a master time manager - always looking for ways to save time as it's your most precious resource.
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7. Always be helpful - how can you help a family member, friend, co-worker, neighbour, or complete stranger?
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8. Use the best tools - I invest into the best phone, computer, exercise equipment, books, courses, etc because I believe in investing in myself and making myself better.
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9. Seek out discomfort - put yourself in a difficult mental or physical places on purpose to push your limits. You are capable of so much more than you think.
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10. Learn, learn, learn - your life should be constantly about learning new things, new ways of thinking, new habits, new ideas. Learning never stops until you die.
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