10 Ways To Be Happier Today
Happiness is a state of mind it is a by product of your thoughts and actions. I don't think that you can will yourself to be happy, at least not very often.
1. Spend a moment being still with your thoughts. Some call this meditation
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2. Be grateful for what you have
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This can be something simple like having all your fingers
3. Do an achievable physical activity, like going for a walk or a swim and be happy when you have finished
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4. Make a list of tasks that you want to accomplish and cross things off as you accomplish them
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5. Watch funny videos, either by yourself or with a friend
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6. Show affection to an animal
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7. Show affection to another person
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8. Tell a joke
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9. Share a funny Gif
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10. Look up at the sky and be glad to be alive
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