10 ways to control your distractions and have a productive day
1. Place your phone in another room
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2. Turn off email notifications
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3. Listen to binaural beats
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4. Turn off your internet
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5. Use a software blocking app like Freedom
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6. Gather your research ahead of time
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7. Train
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Focus is a skill you build
8. Single task mindset
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Work on one task at a time
9. Use caffeine to help boost your focus
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10. DOn't be hungry, don't be tired
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