10 ways to find more energy to do the things you want to do
1. Invest your energy in energy-increasing activities
Sleep, exercise, time with family
2. Understand your energy levels throughout the day and match the activity to your energy level
3. Spend your best energy for your most important tasks
4. Take frequent breaks / work in intervals
5. Eat healthy
Junk food in = junk output
6. Improve your air quality
If you're not breathing properly, or breathing high quality air, it could affect your energy
7. Drink a lot of water
Bonus, it forces you to get up and out of your chair
8. Avoid energy vampires
People that want you to do their work, meet to 'pick your brain', etc.
9. Do an energy audit
Find the activities that drain your energy and delegate/delete/don't do them
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