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Wyip

@wyip

10 ways to find more energy to do the things you want to do

    1. Invest your energy in energy-increasing activities

    Sleep, exercise, time with family

    2. Understand your energy levels throughout the day and match the activity to your energy level

    3. Spend your best energy for your most important tasks

    4. Take frequent breaks / work in intervals

    5. Eat healthy

    Junk food in = junk output

    6. Improve your air quality

    If you're not breathing properly, or breathing high quality air, it could affect your energy

    7. Drink a lot of water

    Bonus, it forces you to get up and out of your chair

    8. Avoid energy vampires

    People that want you to do their work, meet to 'pick your brain', etc.

    9. Do an energy audit

    Find the activities that drain your energy and delegate/delete/don't do them

    10. Laugh more

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