10 ways to find more energy to do the things you want to do
1. Invest your energy in energy-increasing activities
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Sleep, exercise, time with family
2. Understand your energy levels throughout the day and match the activity to your energy level
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3. Spend your best energy for your most important tasks
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4. Take frequent breaks / work in intervals
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5. Eat healthy
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Junk food in = junk output
6. Improve your air quality
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If you're not breathing properly, or breathing high quality air, it could affect your energy
7. Drink a lot of water
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Bonus, it forces you to get up and out of your chair
8. Avoid energy vampires
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People that want you to do their work, meet to 'pick your brain', etc.
9. Do an energy audit
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Find the activities that drain your energy and delegate/delete/don't do them
10. Laugh more
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