10 Ways to Get Back to Work or to Reset after Distraction

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1. Do a 5 minute meditation

2. Do a 5 minute breathing exercise (like box breathing)

3. Do 3 sets of 10 air squats

4. Take a 5 minute walk

5. Write down 5 things you are grateful for

6. Write a list of 3 things you will reward yourself with after you focus on your tasks for 30 to 60 minutes

7. Read a self-improvement book for 5 minutes

8. Write a quick note to a loved one or someone important to you, telling them how grateful you are to have them in your life

9. Set a timer and gaze out the window for 5 minutes, thinking of nothing

10. Do 5 minutes of yoga stretches