1. Do a 5 minute meditation
2. Do a 5 minute breathing exercise (like box breathing)
3. Do 3 sets of 10 air squats
5. Write down 5 things you are grateful for
6. Write a list of 3 things you will reward yourself with after you focus on your tasks for 30 to 60 minutes
7. Read a self-improvement book for 5 minutes
8. Write a quick note to a loved one or someone important to you, telling them how grateful you are to have them in your life
9. Set a timer and gaze out the window for 5 minutes, thinking of nothing
10. Do 5 minutes of yoga stretches
No comments.