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10 ways to get better sleep

    1. Exercise during the day

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    2. Have a wind down routine before bed

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    3. Don't eat food or drink water

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    4. Take a relaxing bath

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    5. Get off screens

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    6. Sex or cuddle with your partner

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    7. Write your worries and anxieties down on paper

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    8. Make the room as dark as possible

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    9. Turn on a white noise machine to drown out other sounds

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    10. Make the room a little cooler than you're used to

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