10 ways to get better sleep
1. Exercise during the day
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2. Have a wind down routine before bed
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3. Don't eat food or drink water
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4. Take a relaxing bath
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5. Get off screens
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6. Sex or cuddle with your partner
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7. Write your worries and anxieties down on paper
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8. Make the room as dark as possible
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9. Turn on a white noise machine to drown out other sounds
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10. Make the room a little cooler than you're used to
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