10 ways to get better sleep

1. Exercise during the day

2. Have a wind down routine before bed

3. Don't eat food or drink water

4. Take a relaxing bath

5. Get off screens

6. Sex or cuddle with your partner

7. Write your worries and anxieties down on paper

8. Make the room as dark as possible

9. Turn on a white noise machine to drown out other sounds

10. Make the room a little cooler than you're used to