10 ways to get better sleep1. Exercise during the day2. Have a wind down routine before bed3. Don't eat food or drink water4. Take a relaxing bath5. Get off screens6. Sex or cuddle with your partner7. Write your worries and anxieties down on paper8. Make the room as dark as possible9. Turn on a white noise machine to drown out other sounds10. Make the room a little cooler than you're used to
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