10 ways to get motivated when I’m trying to avoid going to the gym
1. Listen to upbeat music
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2. Look at old photos (from when you weren’t as fit)
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3. Remember how you feel after you’ve had a gym session
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4. Tell yourself (out loud) that going to the gym is better than sitting at home
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5. Watch a motivational speaker video
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6. Look in the mirror and imagine where you could be in 12 months
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7. Speak to your partner (or friend) and get them to give you a push
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8. Get into your gym clothes
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9. Prep a meal that will only be ready for after you’re done at the gym
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10. Remind yourself that discipline is an act that we have to do even when not motivated
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Create a system that rewards gym-going.