10 Ways to Get Up and Go at 05:00 Daily
1. Set Alarm at 5 AM
2. Go to bed early, for instance, 20:30 - 21:00
3. Live with a person that also goes to sleep at that hour.
Surround yourself with other people who go to bed earlier.
4. Sign Up for a exercise class that starts at 05:30 - 06:00 .
An investment that will motivate you to get on the move.
5. One hour before going to sleep in the evening take a hot - cold shower ...
... so you get a deeper sleep and wake up refreshed.
6. Set up Lights to automatically turn on at 04:30 to prod you to wake up.
7. For a month or so refrain from eating 6 hours before you go to bed ....
... so that you are not digesting while sleeping and you sleep deeper and wake hungry and alert. My guess is that let's sleep will be needed.
8. Have a friend who wakes at 05:00 call you persistently at that hour.
9. Pay yourself at 05:00!
Put a $100 bill on a table and are to only take it if you wake up and do X at 05:00 - 05:30