10 Ways to Get Up and Go at 05:00 Daily
1. Set Alarm at 5 AM
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2. Go to bed early, for instance, 20:30 - 21:00
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3. Live with a person that also goes to sleep at that hour.
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Surround yourself with other people who go to bed earlier.
4. Sign Up for a exercise class that starts at 05:30 - 06:00 .
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An investment that will motivate you to get on the move.
5. One hour before going to sleep in the evening take a hot - cold shower ...
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... so you get a deeper sleep and wake up refreshed.
6. Set up Lights to automatically turn on at 04:30 to prod you to wake up.
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7. For a month or so refrain from eating 6 hours before you go to bed ....
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... so that you are not digesting while sleeping and you sleep deeper and wake hungry and alert. My guess is that let's sleep will be needed.
8. Have a friend who wakes at 05:00 call you persistently at that hour.
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9. Pay yourself at 05:00!
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Put a $100 bill on a table and are to only take it if you wake up and do X at 05:00 - 05:30
10. Have your early rising 4 yr old bounce on you at 05:00 !
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