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10 ways to keep calm, even when things make you angry

    1. Find the moment between when you feel angry and when you react

    2. Find the high road

    3. Breathe

    Take three deep breaths

    4. Consider what will happen if you do something you will later regret

    5. When you feel angry, remember, this too shall pass

    6. Laugh

    7. Use funny words to get out of your 'programming'

    This peeves me. Or you're making me impatient!

    8. Walk away

    9. Get a glass of water

    10. Write an email you never send

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