10 Ways To Keep Your Brain Young & Flexible
1. Practice calligraphy. Because using the fine muscles in your hands and fingers builds your brain.
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2. Pretend to be a kid. Never stop playing. Because rigidity and seriousness ages the mind faster than you can imagine.
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3. Play videos games. Lots of them. Though you will want to avoid games that create dopamine addiction in the brain.
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4. Start a new mini-business. Or side-hustle. In a market that you're totally clueless about. So you're forced to learn a new subject.
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5. Be an expatriate for a while. It's a totally different experience from just visiting a new country on holiday.
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6. Learn to alternate between periods of intense work and intense rest. You don't have to do it all the time. But it's a good way to "switch" the brain around.
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7. Learn to yodel. Or sing opera. There's a reason why kids love to sing. But these forms of singing stretch the mind a little more.
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8. Learn to pick locks. Or just learn to unlock puzzles. It's fun. And stimulates the brain.
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9. Practice writing poetry. Preferably haiku. Because other forms of poetry can overstimulate your brain to the point of depression if you're not careful.
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10. Read fiction. Read novels. Preferably novels from other countries where you're not living right now.
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