10 ways to keep your Calm.
1. Drink water when negative thought comes by. Be sure you are at near the bathroom as you might need to move for toilet a lot.
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2. Take deep breath.
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3. Change environment, go outside for a walk.
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4. Think yourself as renter and we have taken rent from future generations to live out our present lifestyle.
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5. Write your thought and if you have any solution than do it else move on.
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6. This time shall also pass.
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7. All problems lies in the mind.
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8. Believe in yourself because every other person other than you is there to make you belittle in your own eyes.
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9. Dance out the stress. Random dancing would work.
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10. Genuine Problem will get solved automatically.
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