1. Talk a little bit slower, think a little bit more carefully, pause a little bit more often, and think a little bit more deeply.
2. Sit down and write out your life vision in detail.
3. No matter the situation, treat everyone - absolutely everyone - with loving kindness. Starting with yourself.
4. Mend old wounds by deciding to look forward, not backward.
5. Have enthusiasm about everything, no matter how mundane.
6. Be light, act light, and feel light.
7. Look at everything around you with fresh eyes and wonderment, as if seeing them for the first time.
9. Text someone you care about and tell them you love them.
10. Become aware of your breath. Breathe. Breathe deeply. Let out an enormous sigh as if you are releasing all your concerns and fears.
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