1. Set specific times for phone usage and stick to them
2. Turn off notifications for non-essential apps
3. Leave your phone in another room during designated "phone-free" times
4. Use the "Grayscale" setting to reduce screen appeal
5. Engage in other activities that you enjoy, such as reading, exercising, or socializing
6. Use the "Do Not Disturb" mode during sleeping hours
7. Keep your phone out of sight and reach while working or studying
8. Place your phone in a drawer or bag when not in use
9. Turn off push email to reduce constant checking
10. Limit social media usage to designated times.
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