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10 Ways to Lose Weight

    1. Track your Macros

    Have a target for Carbs, Fat, and Protein each day and try to hit it.

    2. Only eat between 11 am - 7 pm

    3. Get a stand up desk with a walking treadmill

    4. Join a CrossFit gym

    The gym will talk about proper nutrition

    5. Fast 1 day per week

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