10 Ways to Lose Weight

I've been working on applying the mini habit framework to accomplish this goal. Basically, set an initial goal so low as to reduce resistance/friction in performing the task.

1. Daily walk before work. Minimum around the block.

2. Peloton of any length 3x/week

3. Eat one extra serving of vegetables/day

4. Eat only whole grain products

5. Eat one extra serving of fruit/day

6. Chew each bite 30X

7. Drink one glass of water when starting work

8. Use standing desk 2x/day

9. Eat at least one salad/week

10. Replace pre-made dressing with oil and vinegar once a week

Jamessteck

10 Ways to Lose Weight

1. Daily walk before work. Minimum around the block.

2. Peloton of any length 3x/week

3. Eat one extra serving of vegetables/day

4. Eat only whole grain products

5. Eat one extra serving of fruit/day

6. Chew each bite 30X

7. Drink one glass of water when starting work

8. Use standing desk 2x/day

9. Eat at least one salad/week

10. Replace pre-made dressing with oil and vinegar once a week

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