10 Ways to Make Sitting for Long Periods Working Healthier and More Comfortable

1. Walk after about two or three hours of sitting

2. Blink breaks that observe the 20-20-20 rule

3. Healthy snacks on hand

4. Music breaks

5. Water

6. A washroom nearby

7. A lake or some form of nature nearby

8. A laptop with good screen resolution

9. Being physically in shape

10. Not being sleep deprived