10 Ways to Make Sitting for Long Periods Working Healthier and More Comfortable
1. Walk after about two or three hours of sitting
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2. Blink breaks that observe the 20-20-20 rule
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3. Healthy snacks on hand
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4. Music breaks
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5. Water
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6. A washroom nearby
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7. A lake or some form of nature nearby
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8. A laptop with good screen resolution
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9. Being physically in shape
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10. Not being sleep deprived
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