10 ways to make yourself miserable

If we want to be happy, why do we spend so much time doing things that have the exact opposite effect?

1. Complain

2. See yourself as a victim

3. Eat processed food

4. Buy a house you can’t afford

5. Don’t exercise

6. Don’t get enough sleep

7. Pick the wrong spouse

8. Send time with negative people

9. Try to hang onto the past

10. Focus only on yourself

11. Constantly compare yourself to others

12. Look for outside validation

13. kkkk