10 Ways To Quickly Wake Up When Feeling Groggy
So, the whole waking up at 3:00 am thing is already catching up to me. I'm feeling a little sleepy this morning. What can I do to quickly make myself alert again?
1. Do 20 burpees.
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2. Set an alarm and take an 8-minute nap.
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3. COFFEE.
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4. Get out of the house and take a 10-minute walk.
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5. Go down to the coffee shop and chat with friends. And then drink COFFEE.
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6. Force myself to do a 10-minute free writing exercise.
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7. Do jumping jacks for one minute.
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8. Take a quick cold shower.
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9. Envision how I will feel at the end of the day if I don't get through my task list just because I was groggy.
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10. Listen to this over and over again.
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Particularly starting at the 4:00 minute mark. And the lyrics are perfectly apropos.
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