10 ways to spend less time on your phone
1. Go somewhere remote where there's no cell reception and definitely no wifi
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2. Delete any apps from your phone
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3. Or if you don't want to delete them, remove them from the home screen
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Make it harder for you to access them
4. Use another app to block access to different apps or the internet
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5. Use an app like Forest
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Focus and concentrate
6. Turn on airplane mode
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Limits a lot of functionality on your phone
7. Turn on gray scale on your phone
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The lack of colours makes it less attractive
8. Put your phone away in another room
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If you're working in your office, put it in your kitchen or in your bedroom
9. Turn off notifications
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We get small dopamine hits every time there's a notification or buzz. Turn it off.
10. Give it to your friend
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Tell them to change the password and to not let you in until you're done whatever you want to do (work, writing a book, etc.)
