10 ways to turn off work when you're done for the day
1. Schedule social time at 4:30 PM on a Friday
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Bonus, it means you are super productive because you want to get to your social event.
2. Turn off notifications on your phone
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Don't even look at your phone after work (if it's a work phone). Don't look at work emails.
3. Set up a rule inside your email client to not send you any emails after a specific time on Friday
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4. Get in a really hard workout
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Hard to think about other things when you're trying to catch your breath
5. Leave your phone in another room
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6. Have a separate 'work space' and 'home space'
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7. Wash your hands
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I read somewhere that prison guards who wash their hands after work tend to be less stressed. The act of washing your hands helps to give you a boundary of when work begins and when home begins.
8. Set your intention
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9. Get away for the weekend
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10. Throw away your laptop
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Don't throw away your laptop literally. But you could ask someone to setup a password so you can't get in.
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