3 ideas to develop running habit
1. Start walking
Most people sit all the time. Only a few can stand for long hours. Even fewer have the habit of walking.
Only those who can walk can run. Start walking.
2. Try running for 26 meters
Running a marathon is cool. But a marathon requires you to run for 26 miles.
If you have not run 26 mts in your life so far you can never run 26 miles.
3. Strength train your legs
Even those addicted to hitting the gym don't train their legs.
Most people into fitness are obsessed with biceps, chest and shoulders.
Don't neglect your legs. Strength train them.
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