1. QUIT CONSUMING ADDED SUGAR
2. SET A LIMIT FOR YOUR SCREEN TIME AND STICK TO IT
4. EAT 5-6 SERVINGS OF FRUITS & VEGETABLES EVERY DAY
5. SLEEP FOR AT LEAST 7-8 HOURS EVERY DAY
6. NO FAST FOOD OR TAKEAWAY
7. TRY INTERMITTENT FASTING
8. DRINK 8-10 GLASSES OF WATER A DAY
9. WALK DAILY FOR 20-30 MINUTES
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