Ideas Post

4 ideas to get over anger

    1. Know that you can only improve marginally

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    Dont expect that you become a monk the next day after you read this idea list

    2. Understand why do you get angry

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    It is through understanding we develop awareness and a ton of awareness also seems too little in such topics

    3. Think of being on the other side of your anger

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    When you start thinking about people who receive your anger, there are chances that you will reframe your angry-self

    4. Commit to change even if you fail again and again

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    Getting over one's anger is a life time project, only your commitment can help. There are no quick wins and you will only face more failures in this journey

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