4 ideas to get over anger
1. Know that you can only improve marginally
Dont expect that you become a monk the next day after you read this idea list
2. Understand why do you get angry
It is through understanding we develop awareness and a ton of awareness also seems too little in such topics
3. Think of being on the other side of your anger
When you start thinking about people who receive your anger, there are chances that you will reframe your angry-self
4. Commit to change even if you fail again and again
Getting over one's anger is a life time project, only your commitment can help. There are no quick wins and you will only face more failures in this journey
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