4 ideas to get over anger
1. Know that you can only improve marginally
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Dont expect that you become a monk the next day after you read this idea list
2. Understand why do you get angry
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It is through understanding we develop awareness and a ton of awareness also seems too little in such topics
3. Think of being on the other side of your anger
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When you start thinking about people who receive your anger, there are chances that you will reframe your angry-self
4. Commit to change even if you fail again and again
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Getting over one's anger is a life time project, only your commitment can help. There are no quick wins and you will only face more failures in this journey
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