5 ideas to improve your sleep quality
1. Don't listen to social media to know how much sleep your body needs
2. Measure your sleep for a month at least to understand how you are feeling the next day
3. There is not single right number about number of hours of sleep one must aim for but it largely falls between 6-9 hours
4. Adjust your diet to augment your sleep project
5. Reduce screen time before going to sleep so you benefit the most
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