6 Home Improvements I Made That Will Yield a Lifetime of Health Benefits
Inspired by Zaid K Dahhaj's health coaching
1. Red light therapy
Bought a Vital Red Light Pro device during their Black Friday sale. I keep it in my home office and use it for 10 minutes twice a day.
2. Cookware
Ditched my Teflon pans for a "8-in-1" nonstick ceramic Always Pan from Our Place. You don’t even need oil to cook an egg with this thing. It’s like magic.
3. Cooking oil
Replaced propellant-infused Pam olive oil cooking spray with high-quality Selo Croatian extra virgin olive oil. This stuff tastes way better too.
4. Food storage
Bought a 24-piece set of glass food storage containers in a variety of sizes and threw out my old plastic ones. No more plastic leaking into my food.
5. Shower filter
Installed a Rainshower New Century shower filter from Radiant Life in my master bathroom to remove harmful chemicals from municipal tap water. I’ve been bathing in this stuff for far too long.
6. Bath dechlorinator
From the same company as above. I don’t take baths often, but my daughter does and I don’t want her soaking in unnecessary toxins either.
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