75 Grievances Before Noon. (37 sec)

Enlightenment doesn’t come from meditating in a cave or chanting among monks. It’s forged in the fire of daily interactions. The goal isn’t to avoid getting upset —  that's impossible in this human form.

The real challenge is catching yourself when you get upset.

Observe yourself in the heat of the moment.

Allow the upset to exist without self-flagellation or projecting onto others.

Catching it is the hardest part.

But when you do...

You can always choose again.

thinkgod
I am sorry.
Please forgive me.
Thank you.
I love you.