After work wind-down
Alternatives to flopping onto the couch and watching TV or scrolling social media
1. Go for a walk
2. Eat vegetables
3. Stretch/yoga
4. Meditate
5. Do laundry
6. Go for a bike ride or trail run
7. Lay on the hammock with some sparkling water
8. Grounding
9. Infrared sauna or red light therapy
Never tried this but sounds like a good idea
10. Massage
Sounds good in theory, but I haven't tried it.
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