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Anger Management Techniques

I may expand on these at a later date, but for now, I'll just list.

    1. Breathing Exercises

    There are many, but 'box breathing' is the easiest to remember and implement.

    2. Self-Hypnosis

    3. Meditation

    4. Tapping/EFT

    5. Journaling

    6. Walking Away

    7. Cold Shower/Cold Exposure

    8. P.S.

    Don't consult AI on these matters.... the AI suggestions were largely based on self-harm and dangerous!

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