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Are you tired or depressed?

Self-reflective questions I ask myself after a long day. This topic was inspired by two of my favourite podcasters having a discussion.

Are you tired or depressed?
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    1. Are you (insert your name) ok?

    This question helps bring it to a 3rd person perspective

    2. What did you do today?

    3. Was there something that took a lot of energy from you?

    4. Am I doing too much things I don't want to do?

    5. Were these things I needed to do or wanted to do?

    6. Did everything go accordingly to plan?

    7. Could I have managed my time versus energy better?

    8. If I was going to do this day again, what can I cut from it?

    9. Is there something I can do to prepare better for next time?

    10. Why didn't you ask for help?

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