At Home Workout
This is a list for myself as much as anyone else.
Stop finding excuses not to get in better shape. You do not need to go to the gym to get in a good workout.
1. Stretch
As long as you need.
2. Jumping jacks
1 min
3. Abs
Recommend the 6-minute ab app.
4. Wall sits
1 min
5. Burpee
This is a full body exercise.
- Full jump into a squat.
- Full body push up.
- Bring your knees back outside your arms to do another jump.
Repeat the burpees for a set amount of time as quickly as possible.
Watch a YouTube video to review it.
6. Pushups
As many as you can.
7. High knee kicks
1 min
8. Squats
1 min
9. Tricep Bench Dips
User a coffee table or chair.
Use your triceps to lift your body weight.
10. Repeat this routine 3-4 times.
11. Don't forget that healthy diet.
Bodies are made in the kitchen.
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