Become a Gratitude Machine
1. Give thanks for the good and the bad
Expressing gratitude for both the positive and negative experiences in your life can help you reframe them in a more positive light and help you see the silver lining in every situation.
2. Keep a gratitude journal
A daily gratitude practice can help shift your focus from what's lacking in your life to what you have to be thankful for.
3. Cultivate an attitude of gratitude
A gratitude attitude is one of humble appreciation and recognizing that everything you have—even your very life—is a gift.
4. Volunteer your time
When you give back to others, it not only benefits the recipient but can also help increase your own sense of wellbeing and satisfaction.
5. Say thank you
A sincere expression of thanks can brighten someone's day and let them know that their efforts are appreciated.