Become a Gratitude Machine

1. Give thanks for the good and the bad

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Expressing gratitude for both the positive and negative experiences in your life can help you reframe them in a more positive light and help you see the silver lining in every situation.

2. Keep a gratitude journal

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A daily gratitude practice can help shift your focus from what's lacking in your life to what you have to be thankful for.

3. Cultivate an attitude of gratitude

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A gratitude attitude is one of humble appreciation and recognizing that everything you have—even your very life—is a gift.

4. Volunteer your time

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When you give back to others, it not only benefits the recipient but can also help increase your own sense of wellbeing and satisfaction.

5. Say thank you

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A sincere expression of thanks can brighten someone's day and let them know that their efforts are appreciated.