Benefits of daily dog walks

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Fresh air not only cleans your lungs, it can also boost your mood, lower your heart rate, increase energy levels and even improve digestion

• Improved mental health. Taking your dog outside can be a great way to get some fresh air and connect with nature, which can help reduce stress and improve mood.
• Increased physical activity. Getting outside can be a great way to get some exercise and stay active, while also providing your pup with new experiences and the chance to explore the outdoors.

• Improve your memory and brain function (all age groups).
• Protect against many chronic diseases.
• Aid in weight management.
• Lower blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce feelings of anxiety and depression.

Exercising with your dog can be a great way to stay active and healthy, while also deepening the bond between you and your dog. So grab your pup and get outside, and start reaping the benefits of exercising with loyal training partner... your dog. Want to 30 days of prompts to get out there and get it done? Join me here: Dog Life Unleashed

Taking your dog to new places can be a great way to help keep them mentally, emotionally, and physically healthy. It can stimulate their senses and provide them with new experiences. It can help them to stay fit and active, reduce boredom and stress, and help to build their confidence. It can also help them to socialize with other people, animals, and their environment.

• Daily walks can help reinforce the training you've already done and can provide a great opportunity to practice What you do together calmly in real-world situations.
• Improved focus. Regular walks can help your pup stay focused without getting over stimulated about new dogs, people, place, noises and new experiences.

Exercise reduces anxiety. Consistent exercises is huge in the anxiety busting game.

Walking is an easy and accessible way to help offset calorie intake, while also providing numerous other benefits.

• Improved physical activity. Going for regular walks can be a great way to get some exercise and stay active, while also providing your pup with new experiences and the chance to explore the outdoors.
• Increased calorie burn. Walking can help burn extra calories, which can help reduce overall calorie intake and aid in weight loss or weight management.
• Improved mental health. Taking your dog outside can be a great way to get some fresh air and connect with nature, which can help reduce stress and improve mood.
• Strengthened bond. Spending quality time outdoors can be a great way to deepen the bond between you and your dog, while also providing the chance to explore new places together.

Join me for a 30 day experiment of walking your dog for 20 minutes a day. The amazing behavior changes and reduction in anxiety for both dog and people have been life changing!