Benefits of getting up early
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1. Increased productivity
Early risers probably get more done
2. Better mental health
Depressed people often sleep longer
3. Improved physical health
Early risers are more likely to go to the gym
4. Enhanced mood
5. Time for self-care
In the early morning hours, you can do whatever you feel like doing. In this they resemble the night hours.
6. Time management
If you have already done a lot by lunchtime, you may have more freedom in scheduling your time
7. Exposure to natural light
8. Quiet and solitude
Especially before sunrise
9. Opportunities for learning (or other kinds of self-improvement)
10. Consistent sleep schedule
Early risers are more likely to have a regular sleep schedule
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