Best Practices for Mental Toughness?
1. Visualize Your Success
See yourself succeeding in your mind and it will become reality.
2. Find Your Motivation
Discover what drives you to keep going even when the going gets tough.
3. Set Small Goals
Achieving small goals along the way will help you stay on track and motivated.
4. Create a Support System
Lean on your friends and family for support and encouragement.
5. Believe in Yourself
Have confidence in your abilities and you will be able to achieve anything.