Best Practices for Mental Toughness?

1. Visualize Your Success

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See yourself succeeding in your mind and it will become reality.

2. Find Your Motivation

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Discover what drives you to keep going even when the going gets tough.

3. Set Small Goals

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Achieving small goals along the way will help you stay on track and motivated.

4. Create a Support System

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Lean on your friends and family for support and encouragement.

5. Believe in Yourself

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Have confidence in your abilities and you will be able to achieve anything.