Best Practices for Mental Toughness? Show me yours, I'll show you mine.

See yourself achieving your goals in your mind. This will help you maintain focus and confidence when working towards your goals.

By setting smaller goals, you can better measure and track your progress. This will help keep you motivated and on track.

Having a support system of family and friends can help you stay positive and focused. They can provide encouragement and help you stay accountable.

Look up to someone who has achieved what you want to achieve. This will help give you a sense of what is possible and how to go about achieving your goals.

Be thankful for what you have and where you are. This will help you stay positive and focused on what is important.