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Best Practices for Mental Toughness? Show me yours, I'll show you mine.

    1. Visualize Your Success

    See yourself succeeding in your mind and it will become reality.

    2. Set Small Goals and Celebrate Them

    Achieving small goals is key to keeping your motivation high and yourconfidence growing.

    3. Be persistent

    If at first you don't succeed, try, try again. And again. And again.

    4. Learn from your mistakes

    Everyone makes them, but the key is to learn from them and not repeat them.

    5. Find a role model

    Look up to someone who has achieved what you want to achieve and learn from their success.

    6. Tough Times Don't Last, But Tough People Do

    This is a popular quote often attributed to Robert H. Schuller. It means that difficult times don't last forever, but the people who are able to get through them do. This is because they have mental toughness.

    7. What Doesn't Kill You Makes You Stronger

    This is another popular quote, this time attributed to Friedrich Nietzsche. It means that the things that don't kill you make you stronger. This is because you learn from your mistakes and become tougher as a result.

    8. The Only Way Out is Through

    This quote, attributed to Robert Frost, means that the only way to get through tough times is to actually go through them. This is because you can't avoid your problems, you have to face them head on.

    9. Pain is Temporary, Quitting is Forever

    This quote, attributed to Lance Armstrong, means that the pain you feel during tough times is only temporary, but if you give up it will be forever. This is because it's important to keep going even when it's tough.

    10. If It Was Easy, Everyone Would Do It

    This quote, attributed to Unknown, means that if something was easy, everyone would do it. This is because only the people who are willing to put in the hard work and endure the tough times will actually succeed.

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